Training - Footwork, Movement and Ball Skills.

Training - Footwork, Movement and Ball Skills.

Posted by admin on Monday, September 17, 2012 0

Another Mini Drill to bolt onto your training program to focus on some footwork, movement and conditioning. It’s another @richtidmarsh special.

It can be done on a field, rubber crumb pitch or indoors.  This is a drill as part of another session, but could be added into you regular program or part of a super set (1 or more exercises).

You will need a partner or trainer to help you with this.

Set out some cones around 10 meters apart.  – You are going to side shuffle between the cones, while your partner passes a ball back and forth to you. He is aiming to test your skills, hi, low and side to side.

In-between the passes, you partner calls down and you perform a down and up. As in the video.

You are working for 1 min flat out. Trying to maintain good speed, good spring off the floor and high standards with the ball.

Rest for 45 seconds and perform in 4 more times.

Enjoy.