Training - Upper Body Crossfit

Training - Upper Body Crossfit

Posted by admin on Monday, September 17, 2012 0

Had a recovery day to day, but felt pretty fresh after the weekend’s game. So did my Rehab and then a little Crossfit top up.  I decided to make it upper body focused as we had some conditioning games later in the Afternoon.

The session was as follows

• 5 chin-ups (Changing grip each rotation.)

• 10 Bosu ball press-ups with bounce twist. (You turn the Bosu ball over, so the ball part is on the floor and the black flat plate it facing up. Every time you perform a press up you Bosu the plate, so you are coming down at a different angle.

• 12 curl to press. With 15kg Dumbbell in each hand.

You are doing this 6 times round continuous for time.

I did it in 5 minutes and 35 seconds.

Let me know how you get on. When you finish have a stretch and get a recovery shake in.