Even as early as ninth grade students are taught to integrate a variety of health concepts, skills, and behaviors to plan for their personal health goals. The importance of having a personal fitness plan is so great that they are given a comprehen...

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Fitness can be loosely defined as being in good physical health and being fit as a result of the cumulative effects of good nutrition and exercise. Who doesn't want to be in better shape nowadays? If not for your image reflected in the mirror, fitn...

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Health is considered the most important and valuable part of life. It is one thing that is the most precious assets for us. So keeping oneself healthy is most important to achieve anything in life. One can go to any extent to do this & always a...

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I was so pumped with the "finish the year healthy and strong" and have loved reading your comments about your plans to do the same.  Week one getting back to the gym was really tough, I was sore, sore, sore.  But, that's the pain that come...

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We last talked about our goal of finishing 2013 healthy and strong and I so appreciate your feedback in the comments.  Your courage to share where you are in your journey helps me be transparent in mine too and I feel like we're in this togethe...

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The Importance of a Personal Fitness Plan

The Importance of a Personal Fitness Plan

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Even as early as ninth grade students are taught to integrate a variety of health concepts, skills, and behaviors to plan for their personal health goals. The importance of having a personal fitnes

A Few Tips When Setting a Fitness Plan

A Few Tips When Setting a Fitness Plan

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Fitness can be loosely defined as being in good physical health and being fit as a result of the cumulative effects of good nutrition and exercise. Who doesn't want to be in better shape nowadays? I

Diet and physical workout are utmost factors for good fitness plan

Diet and physical workout are utmost factors for good fitness plan

Posted by admin No comments

Health is considered the most important and valuable part of life. It is one thing that is the most precious assets for us. So keeping oneself healthy is most important to achieve anything in life.

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